Yoga
Yoga is basically a mind and body practice, which some people call us meditation or practice for relaxation. It has a 5000-year history in Indian philosophy. There are various ways…
Women’s Health
Women’s health does not just end on wanting a slim waist or luminous hair. Its more about their organ health, menstrual cycle, pregnancy, good vaginal health, and sexual abilities. Most…
Strenght and Training
What Is Strength Training? Strength training is basically a form of high-intensity exercise that involves lifting weights, machines, bands, and even your body weight. This workout does not only build…
Remedies
It has become nearly impossible to rely entirely on modern medication for various health conditions due to its risks and side effects. Although medicated drugs and medicines are available widely…
Nutrition
The foods we eat, especially while we are on keto or HCG diet have a big effect on the quality of life and our health. Good nutrition is way more…
Men’s Health
Young men know that they need to hit the gym regularly and if not, involve in physical activity regularly to get abs like their favorite Hollywood actor. Along with regular…
Health and Fitness
It's hard to define the term, ‘fit’. If you look up for this word online, finding its discrete definition is difficult. Fitness is basically a state when you are mentally…
Diets and Weight Loss
While there are many weight-loss remedies, supplements and programs that ensure rapid fat loss, most of them lack scientific evidence. However, there are some traditional ways to lose weight fast…