The foods we eat, especially while we are on keto or HCG diet have a big effect on the quality of life and our health. Good nutrition is way more than filling up the stomach. What you eat largely affects your health, posture, energy, endurance and wellbeing.

Eating nutritious food is simple but the diet trends have left us even more confused about what to eat and what not to eat. These diet trends have distracted us from basic nutrition principles.

What’ Bad in Keto and HCG Diets

The worst part of following a keto or HCG diet is that we cannot eat a variety of food for good nutrition. Unless we eat every fruit, vegetable and healthy food, we are missing out on important nutrients, minerals, vitamins and proteins. Eating the right mix of these nutrients would not only help you enhance your metabolism but would also help you in losing weight and reducing high-level od HDL cholesterol from your blood.

Everything You Should Know About Nutrition

Every day, we read or hear new nutrition recipes that could help us in some way to overcome nutrient deficiency but the best way is to switch to whole foods rather than eating processed foods. However, do not avoid processed food altogether as they also contain nutrients, just not inappropriate amount.

If you are reading to know something useful about nutrition, keep moving forward.

Eat Vitamins in Your Keto or HCG Diet

Most people have vitamin deficiency in their bodies. That is the reason why millions of people take multivitamins and supplements to overcome this deficiency. Instead of relying on multi-vitamins, try eating them in your keto or HCG diet.

A diet which includes vegetables, fruits, fiber-rich foods and whole grains can help you overcome the nutrient deficiency in your body.

Boxed Juices Are Bad for Your Health

Unless you are drinking 100% natural juice, you are just sipping sugar from a box. Yes, that’s true! Boxed juices are filled with sugar and can be pretty harmful to us. Many boxed juices contain a high concentration of sugar that’s very hard for the human body to process. Moreover, they lack fiber, antioxidants and nutrients.

Healthy Fats Are Okay to Eat

Healthy fats are essential for our body. There are many kinds of fat. Some are good for us while some are bad. People who do not include fat-rich foods in their diets are actually giving up vitamin A, vitamin E and vitamin D. This could lead to vitamin deficiency.

Saturated and trans fat raise cholesterol levels in the blood so they should be avoided. However, unsaturated fats are good for our health. They lower bad HDL cholesterol in your body and offer various heart benefits.

Protein Is Not the Only Source of Energy

Protein is an essential nutrient when it comes to improving muscle health but that does not mean that it is the only source of energy. It’s a myth that eating more protein gives more energy and increases muscle mass. It’s false in real. Actually, exercising regularly is the key to increase muscle mass and enhance muscle health.

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