It has become nearly impossible to rely entirely on modern medication for various health conditions due to its risks and side effects. Although medicated drugs and medicines are available widely over the counters, natural remedies are gaining popularity as modern medicines have chemicals that might be dangerous for your health, especially if you are a woman.
People are trying out natural solutions to cure heartburn, headaches, migraines and high blood pressure. If you do not have a speck of knowledge about the magical healing herbs, you are on the right page.
This article has all the natural solutions to various health conditions.
Let’s start with natural remedies for headaches and migraines.
Remedies for Headaches and Migraines
Migraines can be painful to downright unbearable sometimes. They can disrupt your whole routine and can turn your whole day upside down. However, simple remedies can help to alleviate the intensity of migraines and headaches. Some of the useful remedies are:
Dehydration automatically develops a headache and in the worst scenario, a migraine. If you are suffering from headache symptoms, drink water as it relieves symptoms within 30 minutes. To avoid migraines, increase your intake of water-rich fruits and stay hydrated as much as possible.
Magnesium is responsible for proper functioning and nerve transmission in your body. Also, it is also considered as a safe remedy to reduce headaches. Research shows that people who suffer more from headaches and migraines have magnesium deficiency.
Taking 600 mg of oral magnesium every day in your self-care routine significantly reduces headaches and migraine attacks.
Try B-Complex Vitamin
b-complex vitamins present in your body contribute to the process of neurotransmitter synthesis. Research shows that they might be protecting your body against headaches and migraines. Moreover, vitamin B such as folate B12, riboflavin and pyridoxine also help to alleviate headaches.
Remedies for HeartBurn
Million of people worldwide experience heartburn and acid reflux. While commercial medicines such as omeprazole can be an effective solution, trying out a natural solution and lifestyle modifications can help too. here are some natural solutions to prevent heartburn:
Research studies have indicated that chewing gum reduces the risk of acid influx in the esophagus. Thus, prevents heartburn. Chewing gums with bicarbonate are said to be more effective when it comes to reducing the intensity of heartburn.
Chewing gum is associated with producing more saliva. Saliva then clears the acid present in the esophagus.
Avoid Raw Onion
Eating meals with raw onions increases the risk of acid influx and heartburn. Onions contain fermentable fiber. It is responsible for producing more gas in the stomach. Moreover, raw onions also disturb the lining of the esophagus, increasing the effect of heartburn.
Remedies for High Blood Pressure
High blood pressure can occur due to many reasons such as poor eating habits, family inheritance, aging, lifestyle and etc. luckily, we have natural solutions to lower high blood pressure. Some of the ways are:
To maintain your blood pressure, include oatmeal in your regular diet. It is low in sodium, fat and high in fiber.
Limited Intake of Salt
When you take salt more than the daily consumption need, it retains water and water in your body increases your blood pressure. Moreover, stay distant from processed and canned foods as they have high salt content.