Women’s health does not just end on wanting a slim waist or luminous hair. Its more about their organ health, menstrual cycle, pregnancy, good vaginal health, and sexual abilities.
Most problems in women’s health occur because they are not physically active. Around 39% of Victorian women are not involved in any physical activity. This might happen due to their busy schedules, lack of motivation, lack of time, low income and etc. but all these reasons affect their physical and mental well-being, both.
What Can Improve Women’s Health
If you are a woman with her health deteriorating day by day, it’s about time for a check-up and involvement in physical activity.
While a good diet can help you lose weight, regular physical is equally vital for mental and physical wellness. Not only does exercise prevent you from chronic diseases but it also reduces weight and promotes a healthy pregnancy.
Benefits of Regular Exercise for Women’s Health
There are a lot of benefits of regular exercise for women but above all are these benefits that improve women’s health significantly:
Decreases Your Osteoporosis Risk
Weight-lifting exercising is vital for bone strength. To maintain bone mass, it is good for a woman to involve in weight-lifting exercises as it reduces the risk of osteoporosis in women.
Moreover, if you are not into lifting weight, you can also climb, walk, run, jog and dance.
Improves Sex Life
The HSPH (Harvard School of Public Health) carried out research that indicated that 20-minute workout regularly can improve a woman’s sex life. Exercising does not only make you feel energized but also desirable.
Moreover, exercise triggers your hormones and gives you the emotional uplift you might need before sex.
Fends Off Vaginal Infections
Exercise boosts the ability of the immune system in women to fend off vaginal infections. Women who walk daily for about 35 to 40 minutes experience less vaginal infections and cold symptoms. If you are looking for a natural vaginal cure from infections, physical activity is the answer.
Moreover, exercising regularly prompts an upswing in white and natural killer cells. This helps to squelch infection in a woman’s body.
Reduces Cancer Risk
Women have more risk of colon, lung and breast cancer. Several studies regarding cancer have shown that exercising regularly helps to keep breast cancer at distance. In fact, a study carried out in 2007 showed that high estrogen levels (stored in body fat) are the main cause of breast cancer.
Working out regularly helps to lower estrogen levels in your body. Thus, decreasing the risk of breast cancer.
Prevents Muscle Loss
Some women exercise for breast boost or to keep their muscles tight. When women get older, their muscles break down at a rapid rate. Exercising regularly is beneficial for women is they want to strengthen and tighten their muscles. research shows that even when a woman is aging, exercising regularly can help her to gain muscle mass.
Also, increased muscle strength also helps women to carry out daily chores with more energy and capacity.