Yoga is basically a mind and body practice, which some people call us meditation or practice for relaxation. It has a 5000-year history in Indian philosophy. There are various ways to practice yoga. Some include physical postures only while some combine meditation, relaxation and breathing techniques with physical postures to acquire the physical and health benefits of Yoga.
As it enhances well-being and maintain mental and physical health both, yoga has become popular among fitness enthusiasts.
Health Benefits of Yoga
Even though not all benefits are backed by scientific research, practicing yoga is said to come with numerous physical, mental and health benefits. As yoga incorporates different postures like asana and breathing techniques, it encourages relaxation. Whereas, meditation while practicing yoga reduces stress and anxiety.
Here are some health benefits of yoga that could encourage you to try out the ancient mind and body practice:
in addition to reducing anxiety and depression, some yoga-related studies suggest that it reduces inflammation. Inflammation, although it is nothing serious but the chronic inflammatory disease can lead to other chronic diseases such as type 2 diabetes, cancer and heart disease.
A study carried out with 218 participants indicated that people who practiced yoga had lower inflammation markers than those who did not.
Improves Heart Health
Heart is an essential body organ as it supplies minerals and nutrients to body tissues and pumps blood throughout the body. Several studies showed that yoga could be beneficial for heart patients.
High blood pressure is the major cause of heart attack. Yoga significantly lowers high blood pressure. Hence, reducing the risk of heart attacks.
Reduces Chronic Pain
One persistent problem that affects thousands of people, is chronic pain. While chronic pain might occur due to many reasons such as from arthritis to injuries, the effects of it haunt of our whole lives.
A research body claimed that practicing yoga can help to reduce chronic pain. Moreover, people with carpal tunnel syndrome received yoga classes to treat pain.
Not only does yoga improve the physical function of the body but also helps to alleviate pain if you are dealing with an osteoarthritis knee.
Many yogis control their breath through different breathing techniques because it helps to improve breathing. Yoga incorporates many forced breathing postures and exercises. This increases the vital capacity of breathing.
Several research studies also found that practicing yoga has also helped patients with low-to-mild asthma.
In America, 1 out of 7 people suffer from headaches every day. While modern medication and pain killers can give you instant relief from headaches, it has its side effects and risks too.
If you prefer to opt for an adjunct therapy to reduce headaches and most specifically, migraines, yoga is the best option.
Practicing yoga daily reduces migraine frequency and headache intensity. If you are in conventional care, combining it with yoga could dramatically decrease the migraine frequency and headache intensity.
Scientists think that yoga postures manipulate the vagus nerve, which is responsible for relieving pain during migraines.